Beat that Jet Lag!

By Stefanie Michaels

      Traveling is my passion. Jet lag is not. After all, we all want to look gorgeous and put-together as we step off the plane and greet our foreign friends. Red-eye aside, what's worse is that every time I travel and the time changes, so does my internal clock! I've spoken with doctors, herbalists, traveling business women and men, yoga gurus, you name it. Everyone has an opinion on what to do, and what jet lag is.

Lets look up JET LAG in the dictionary.

Jet'lag/, n. -- a temporary disruption of the body's normal biological rhythms after high-speed air travel through several time zones. jet' lagged'/, adj.

Beat that Jet Lag! - Continued >>